Services
Erin provides a comprehensive nursing assessment and creates a personalized recovery care plan incorporating FST and other modalities to leave you feeling restored and zen~
FST an assisted stretching technique that targets the release of deep neuromyofascia tension through multiple planes of movement, decompresses the entire joint space using traction, and provides optimal reflex function through proprioceptive neuromuscular facilitation (PNF).
Zen Lite
60 minutes
An efficient yet powerful reset. Zen Lite combines gentle fascial stretching, targeting neuromuscular fascial release, and pain-diminishing techniques to ease tension and improve body mechanics and function.
Zen Out
90 minutes
Level up your recovery with Zen Out, an optimal session blending clinical expertise with advanced bodywork. Includes heat therapy.
Zen Pro
2 hours
The ultimate recovery experience. Zen Pro includes compression therapy, heat/cold therapy, and vibrational techniques for total-body restoration.
Recovery is personal — let’s find the right flow for you. Book a consultation today. Pricing available upon request.
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