Fascia Stretch Therapy (FST)

FST is a unique, pain-free, advanced assistive stretching technique that relieves deep tension and pain, decompresses joints, and enhances movement efficiency.

Fascia is crucial because it’s part of our connective tissue system which holds everything together — from muscles, tendons, joints, organs and everything in between. It’s the web that supports our entire body.

When fascia is restricted from lifestyle stresses our joint spaces become compressed which causes injury, reduced function, mobility and pain.

Taking care of your fascia means nurturing the foundation of your body. It increases range of motion without pain or jamming the joints— something you can’t achieve alone.

At Buzen, recovery is more than resting - explore your recovery flow